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Zane- Brust/Trizeps/Schulter

nach stefans1783

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Zusammenfassung

  • event_availableSeptember 20th, 2017
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken negativ

  • Set 1: 14 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 8 x 214.95 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

2. Fliegende Kurzhantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

3. Schulterdrücken

  • Set 1: 13 x 77.16 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 7 x 93.7 lbs

Total: 3521.88 lbs

4. Überzüge

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2832.94 lbs

5. Trizepsdrücken

  • Set 1: 15 x 93.7 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3477.79 lbs

6. Dips

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 13.78 lbs

Total: 286.6 lbs

7. Trizepsdrücken hinter dem Kopf

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 639.34 lbs

8. Seitenheben KH

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs

Total: 804.69 lbs