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2er-Split Trainingsplan A (Einsteiger)

nach stevoo

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Zusammenfassung

  • event_availableNovember 29th, 2018
  • schedule1 h
  • equalizer22 sets,  285 reps
  • fitness_center17246.76 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 5247 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

3. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs

Total: 2281.78 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1543.24 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs

Total: 1552.05 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2645.55 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs