2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2021
1 h
24 sets, 274 reps
16306.49 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 4629.71 lbs

2. Schrägbankdrücken Multipresse

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

3. Butterfly Maschine

Set 1: 15 x 71.65 lbs
Set 2: 12 x 71.65 lbs

Total: 1934.56 lbs

4. Schulterdrücken an der Maschine

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs

Total: 1190.5 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 5 x 137.79 lbs

Total: 3306.93 lbs

8. Situps

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined