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2er-Split Trainingsplan A (Einsteiger)

nach stevoo

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Zusammenfassung

  • event_availableNovember 10th, 2018
  • schedule56 minutes
  • equalizer22 sets,  283 reps
  • fitness_center15803.84 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

3. Butterfly Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs

Total: 2094.39 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1388.91 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs

Total: 324.08 lbs

6. Triceps Stirndrücken

  • Set 1: 12 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs

Total: 1309.55 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 9 x 170.86 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2816.41 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs