2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2018
1 h
22 sets, 291 reps
NaN lbs

1. Bankdrücken Langhantel

Set 1: 15 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 4486.41 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

3. Butterfly Maschine

Set 1: 15 x 110.23 lbs
Set 2: 11 x 110.23 lbs

Total: 2866.01 lbs

4. Schulterdrücken an der Maschine

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

Set 1: 12 x 59.52 lbs
Set 2: 10 x 59.52 lbs

Total: 1309.55 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 170.86 lbs
Set 2: 8 x 170.86 lbs

Total: 3075.45 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 16 x NaN lbs

Total: NaN lbs

9. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined