2er-Split Trainingsplan A (Einsteiger)

by stevoo

Settings

lbskgs

Summary

July 25th, 2021
1 h
24 sets, 280 reps
17078.11 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

2. Schrägbankdrücken Multipresse

Set 1: 11 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2976.24 lbs

3. Butterfly Maschine

Set 1: 15 x 71.65 lbs
Set 2: 12 x 71.65 lbs

Total: 1934.56 lbs

4. Schulterdrücken an der Maschine

Set 1: 11 x 66.14 lbs
Set 2: 8 x 66.14 lbs

Total: 1256.63 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 8 x 137.79 lbs

Total: 3858.09 lbs

8. Situps

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined