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2er-Split Trainingsplan A (Einsteiger)

nach stevoo

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Zusammenfassung

  • event_availableJuly 25th, 2021
  • schedule1 h
  • equalizer24 sets,  280 reps
  • fitness_center7746.5 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 1006.98 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 11 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 612.35 lbs

3. Butterfly Maschine

  • Set 1: 15 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs

Total: 398.03 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 11 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 258.55 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 69.85 lbs

6. Triceps Stirndrücken

  • Set 1: 12 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 374.21 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 28.35 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 8 x 28.35 lbs

Total: 793.79 lbs

8. Situps

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs