2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2019
1 h
24 sets, 294 reps
19389.66 lbs

1. Bankdrücken Langhantel

Set 1: 14 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 5820.2 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

3. Butterfly Maschine

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 2182.58 lbs

4. Schulterdrücken an der Maschine

Set 1: 12 x 77.16 lbs
Set 2: 7 x 77.16 lbs

Total: 1466.07 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1975.34 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 7 x 181.88 lbs
Set 2: 7 x 181.88 lbs
Set 3: 6 x 181.88 lbs

Total: 3637.63 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined