2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2021
1 h
24 sets, 285 reps
17855.24 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

3. Butterfly Maschine

Set 1: 15 x 71.65 lbs
Set 2: 13 x 71.65 lbs

Total: 2006.21 lbs

4. Schulterdrücken an der Maschine

Set 1: 11 x 66.14 lbs
Set 2: 9 x 66.14 lbs

Total: 1322.77 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 8 x 148.81 lbs

Total: 4166.74 lbs

8. Situps

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined