2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2019
1 h
24 sets, 303 reps
19925.38 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 5709.97 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

3. Butterfly Maschine

Set 1: 13 x 99.21 lbs
Set 2: 8 x 99.21 lbs

Total: 2083.37 lbs

4. Schulterdrücken an der Maschine

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs

Total: 1388.91 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 9 x 15.43 lbs

Total: 324.08 lbs

6. Triceps Stirndrücken

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1975.34 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 159.84 lbs
Set 2: 10 x 159.84 lbs
Set 3: 8 x 159.84 lbs

Total: 4475.38 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined