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2er-Split Trainingsplan A (Einsteiger)

nach stevoo

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Zusammenfassung

  • event_availableAugust 5th, 2021
  • schedule1 h
  • equalizer24 sets,  280 reps
  • fitness_center17778.08 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 5015.52 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

3. Butterfly Maschine

  • Set 1: 15 x 71.65 lbs
  • Set 2: 13 x 71.65 lbs

Total: 2006.21 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1124.36 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 4166.74 lbs

8. Situps

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs