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2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableJanuary 30th, 2019
  • schedule1 h
  • equalizer24 sets,  311 reps
  • fitness_center21307.68 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 6117.83 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

3. Butterfly Maschine

  • Set 1: 14 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2579.41 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1975.34 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 4784.03 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs