2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2018
1 h
22 sets, 300 reps
NaN lbs

1. Bankdrücken Langhantel

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

3. Butterfly Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

4. Schulterdrücken an der Maschine

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

Set 1: 12 x 48.5 lbs
Set 2: 10 x 48.5 lbs

Total: 1067.04 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 181.88 lbs
Set 2: 7 x 181.88 lbs

Total: 3091.98 lbs

8. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

9. Beinheben

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined