2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2018
1 h
22 sets, 297 reps
17588.48 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

3. Butterfly Maschine

Set 1: 15 x 110.23 lbs
Set 2: 13 x 110.23 lbs

Total: 3086.47 lbs

4. Schulterdrücken an der Maschine

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

Set 1: 12 x 59.52 lbs
Set 2: 10 x 59.52 lbs

Total: 1309.55 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 159.84 lbs
Set 2: 10 x 159.84 lbs

Total: 3196.7 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined