2er-Split Trainingsplan A (Einsteiger)

by stevoo

Settings

lbskgs

Summary

January 16th, 2019
1 h
24 sets, 317 reps
15006.87 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

3. Butterfly Maschine

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs

Total: 2149.51 lbs

4. Schulterdrücken an der Maschine

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 13.23 lbs
Set 2: 10 x 13.23 lbs

Total: 291.01 lbs

6. Triceps Stirndrücken

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 3240.8 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined