2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2019
1 h
24 sets, 317 reps
6807 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 839.15 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 544.31 lbs

3. Butterfly Maschine

Set 1: 15 x 14.74 lbs
Set 2: 15 x 14.74 lbs

Total: 442.25 lbs

4. Schulterdrücken an der Maschine

Set 1: 12 x 11.34 lbs
Set 2: 10 x 11.34 lbs

Total: 249.48 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 2.72 lbs
Set 2: 10 x 2.72 lbs

Total: 59.87 lbs

6. Triceps Stirndrücken

Set 1: 10 x 10.21 lbs
Set 2: 10 x 10.21 lbs
Set 3: 8 x 10.21 lbs

Total: 285.76 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 23.81 lbs
Set 2: 10 x 23.81 lbs
Set 3: 8 x 23.81 lbs

Total: 666.78 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined