2er-Split Trainingsplan A (Einsteiger)

by stevoo

Settings

lbskgs

Summary

January 11th, 2019
1 h
24 sets, 317 reps
5206 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 671.32 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

3. Butterfly Maschine

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

4. Schulterdrücken an der Maschine

Set 1: 12 x 9.07 lbs
Set 2: 10 x 9.07 lbs

Total: 199.58 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 2.27 lbs
Set 2: 10 x 2.27 lbs

Total: 49.9 lbs

6. Triceps Stirndrücken

Set 1: 10 x 7.71 lbs
Set 2: 10 x 7.71 lbs
Set 3: 8 x 7.71 lbs

Total: 215.91 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 17.01 lbs
Set 2: 10 x 17.01 lbs
Set 3: 8 x 17.01 lbs

Total: 476.27 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined