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2er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableJanuary 11th, 2019
  • schedule1 h
  • equalizer24 sets,  317 reps
  • fitness_center11477.27 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

3. Butterfly Maschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 242.51 lbs

6. Triceps Stirndrücken

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs

Total: 1049.4 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 2314.85 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs