2er-Split Trainingsplan B (Einsteiger)

by stevoo

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Summary

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer25 sets,  315 reps
  • fitness_center20539.5 lbs

1. Beinstrecker

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 1090.89 lbs

2. Beinpresse

  • Set 1: 12 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 2449.4 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 34.02 lbs
  • Set 2: 14 x 34.02 lbs

Total: 986.56 lbs

4. Wadenheben an der Maschine

  • Set 1: 20 x 38.56 lbs
  • Set 2: 20 x 38.56 lbs
  • Set 3: 20 x 38.56 lbs

Total: 2313.32 lbs

5. Latzug

  • Set 1: 12 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 1020.58 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 10.89 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs

Total: 304.81 lbs

7. Extensions

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs

Total: 45.36 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 11 x 17.01 lbs

Total: 697.4 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs

Total: 408.23 lbs