2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2019
1 h
25 sets, 315 reps
45281.85 lbs

1. Beinstrecker

Set 1: 15 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 5302.12 lbs

2. Beinpresse

Set 1: 12 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 8 x 396.83 lbs

Total: 11904.96 lbs

3. Beinbeuger sitzend

Set 1: 15 x 165.35 lbs
Set 2: 14 x 165.35 lbs

Total: 4795.05 lbs

4. Wadenheben an der Maschine

Set 1: 20 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs

Total: 11243.58 lbs

5. Latzug

Set 1: 12 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 4960.4 lbs

6. Einarmiges Kurzhantel Rudern

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1481.51 lbs

7. Extensions

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. Bizeps Curls am Kabelzug

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 11 x 82.67 lbs

Total: 3389.61 lbs

9. Scottbankcurls Langhantel

Set 1: 15 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined