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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableDecember 8th, 2018
  • schedule1 h
  • equalizer24 sets,  292 reps
  • fitness_center38687.82 lbs

1. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4486.41 lbs

2. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs

Total: 11904.96 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

4. Wadenheben an der Maschine

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

5. Latzug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 47.4 lbs
  • Set 2: 10 x 47.4 lbs
  • Set 3: 8 x 47.4 lbs

Total: 1327.18 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 2037.07 lbs