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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableJuly 26th, 2021
  • schedule1 h
  • equalizer25 sets,  322 reps
  • fitness_center35361.04 lbs

1. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

2. Beinpresse

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 9259.42 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

5. Latzug

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5621.79 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 41.89 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs

Total: 1172.86 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 2083.37 lbs