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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableAugust 4th, 2021
  • schedule42 minutes
  • equalizer25 sets,  314 reps
  • fitness_center37596.53 lbs

1. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4596.64 lbs

2. Beinpresse

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 9920.8 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

5. Latzug

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 5555.65 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 9 x 47.4 lbs
  • Set 2: 8 x 47.4 lbs
  • Set 3: 7 x 47.4 lbs

Total: 1137.59 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 3141.59 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 17 x 49.6 lbs

Total: 2331.39 lbs