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2er-Split Trainingsplan B (Einsteiger)

by stevoo

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Summary

  • event_availableJanuary 26th, 2019
  • schedule1 h
  • equalizer25 sets,  297 reps
  • fitness_center41141.57 lbs

1. Beinstrecker

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

2. Beinpresse

  • Set 1: 12 x 374.79 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs

Total: 11243.58 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 13 x 165.35 lbs

Total: 4629.71 lbs

4. Wadenheben an der Maschine

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

5. Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 5291.09 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1375.68 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 11 x 82.67 lbs

Total: 3389.61 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1884.95 lbs