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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableJanuary 26th, 2019
  • schedule1 h
  • equalizer25 sets,  297 reps
  • fitness_center18661.5 lbs

1. Beinstrecker

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 1006.98 lbs

2. Beinpresse

  • Set 1: 12 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 2313.32 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 34.02 lbs
  • Set 2: 13 x 34.02 lbs

Total: 952.54 lbs

4. Wadenheben an der Maschine

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1734.99 lbs

5. Latzug

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 1088.62 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs

Total: 283.04 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 11 x 17.01 lbs

Total: 697.4 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 10.21 lbs
  • Set 2: 13 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs

Total: 387.82 lbs