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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableNovember 1st, 2020
  • schedule1 h
  • equalizer25 sets,  320 reps
  • fitness_center38838.84 lbs

1. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4596.64 lbs

2. Beinpresse

  • Set 1: 12 x 346.13 lbs
  • Set 2: 10 x 346.13 lbs
  • Set 3: 8 x 346.13 lbs

Total: 10383.77 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6613.87 lbs

4. Wadenheben an der Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

5. Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4960.4 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1481.51 lbs

7. Extensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs