Deutschexpand_more

2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 3rd, 2018
  • schedule1 h
  • equalizer24 sets,  284 reps
  • fitness_center37819.2 lbs

1. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4486.41 lbs

2. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs

Total: 11904.96 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 14 x 165.35 lbs

Total: 4795.05 lbs

4. Wadenheben an der Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

5. Latzug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 9 x 47.4 lbs
  • Set 2: 10 x 47.4 lbs
  • Set 3: 8 x 47.4 lbs

Total: 1279.78 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 14 x 82.67 lbs

Total: 3637.63 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1794.56 lbs