2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2018
1 h
30 sets, 411 reps
37589.92 lbs

1. Beinstrecker

Set 1: 15 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 4486.41 lbs

2. Beinpresse

Set 1: 12 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 8 x 396.83 lbs

Total: 11904.96 lbs

3. Beinbeuger sitzend

Set 1: 15 x 165.35 lbs
Set 2: 13 x 165.35 lbs

Total: 4629.71 lbs

4. Wadenheben an der Maschine

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

5. Latzug

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

6. Einarmiges Kurzhantel Rudern

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 8 x 41.89 lbs

Total: 1172.86 lbs

7. Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

9. Scottbankcurls Langhantel

Set 1: 15 x 48.5 lbs
Set 2: 15 x 48.5 lbs
Set 3: 13 x 48.5 lbs

Total: 2085.57 lbs

10. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

11. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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