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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

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Zusammenfassung

  • event_availableAugust 8th, 2021
  • schedule1 h
  • equalizer25 sets,  314 reps
  • fitness_center37973.52 lbs

1. Beinstrecker

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

2. Beinpresse

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 9920.8 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

5. Latzug

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 47.4 lbs
  • Set 2: 10 x 47.4 lbs
  • Set 3: 8 x 47.4 lbs

Total: 1327.18 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 3031.36 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 49.6 lbs
  • Set 2: 14 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1934.56 lbs