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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableNovember 22nd, 2018
  • schedule1 h
  • equalizer24 sets,  277 reps
  • fitness_center36124.95 lbs

1. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

2. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs

Total: 11904.96 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 14 x 165.35 lbs

Total: 4795.05 lbs

4. Wadenheben an der Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

5. Latzug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 41.89 lbs
  • Set 2: 9 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs

Total: 1130.97 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 3306.93 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 48.5 lbs
  • Set 2: 11 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1649.06 lbs