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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2019
  • schedule1 h
  • equalizer25 sets,  313 reps
  • fitness_center47003.66 lbs

1. Beinstrecker

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs

Total: 5954.69 lbs

2. Beinpresse

  • Set 1: 12 x 418.88 lbs
  • Set 2: 10 x 418.88 lbs
  • Set 3: 8 x 418.88 lbs

Total: 12566.35 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 14 x 165.35 lbs

Total: 4795.05 lbs

4. Wadenheben an der Maschine

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs

Total: 11243.58 lbs

5. Latzug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1481.51 lbs

7. Extensions

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs

Total: 330.69 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 13 x 82.67 lbs

Total: 3554.95 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1785.74 lbs