2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2021
1 h
25 sets, 318 reps
33178.47 lbs

1. Beinstrecker

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

2. Beinpresse

Set 1: 12 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 7936.64 lbs

3. Beinbeuger sitzend

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

4. Wadenheben sitzend

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

5. Latzug

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

6. Einarmiges Kurzhantel Rudern

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 8 x 41.89 lbs

Total: 1172.86 lbs

7. Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 15 x 71.65 lbs

Total: 3554.95 lbs

9. Scottbankcurls Langhantel

Set 1: 15 x 49.6 lbs
Set 2: 13 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1884.95 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined