2er-Split Trainingsplan B (Einsteiger)

by stevoo

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Summary

  • event_availableSeptember 24th, 2021
  • schedule1 h
  • equalizer25 sets,  302 reps
  • fitness_center17353 lbs

1. Beinstrecker

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 1090.89 lbs

2. Beinpresse

  • Set 1: 12 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 2177.24 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs

Total: 952.54 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 18 x 22.68 lbs

Total: 1315.42 lbs

5. Latzug

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1224.7 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 8.62 lbs
  • Set 2: 9 x 8.62 lbs
  • Set 3: 8 x 8.62 lbs

Total: 232.69 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 9 x 14.74 lbs

Total: 530.7 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 7 x 10.21 lbs

Total: 347 lbs