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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableSeptember 24th, 2021
  • schedule1 h
  • equalizer25 sets,  302 reps
  • fitness_center38256.82 lbs

1. Beinstrecker

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5302.12 lbs

2. Beinpresse

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 10582.19 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 18 x 110.23 lbs

Total: 6393.41 lbs

5. Latzug

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 41.89 lbs
  • Set 2: 9 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs

Total: 1130.97 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2579.41 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1686.54 lbs