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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableDecember 14th, 2018
  • schedule1 h
  • equalizer25 sets,  275 reps
  • fitness_center33380.19 lbs

1. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4486.41 lbs

2. Beinpresse

  • Set 1: 12 x 257.94 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 8 x 293.21 lbs

Total: 8196.79 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

4. Wadenheben an der Maschine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 30 x 121.25 lbs

Total: 6944.56 lbs

5. Latzug

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 5432.19 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 0 x 47.4 lbs
  • Set 2: 0 x 47.4 lbs
  • Set 3: 0 x 47.4 lbs

Total: 0 lbs

7. Extensions

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 2037.07 lbs