2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2019
1 h
25 sets, 298 reps
46497.7 lbs

1. Beinstrecker

Set 1: 15 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 160.94 lbs

Total: 5954.69 lbs

2. Beinpresse

Set 1: 12 x 418.88 lbs
Set 2: 10 x 418.88 lbs
Set 3: 8 x 418.88 lbs

Total: 12566.35 lbs

3. Beinbeuger sitzend

Set 1: 15 x 176.37 lbs
Set 2: 14 x 176.37 lbs

Total: 5114.72 lbs

4. Wadenheben an der Maschine

Set 1: 20 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs

Total: 11243.58 lbs

5. Latzug

Set 1: 12 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 6 x 187.39 lbs

Total: 5059.61 lbs

6. Einarmiges Kurzhantel Rudern

Set 1: 9 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1322.77 lbs

7. Extensions

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Bizeps Curls am Kabelzug

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 3306.93 lbs

9. Scottbankcurls Langhantel

Set 1: 10 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined