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2er-Split Trainingsplan B (Einsteiger)

by stevoo

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Summary

  • event_availableAugust 11th, 2021
  • schedule1 h
  • equalizer25 sets,  314 reps
  • fitness_center17494.5 lbs

1. Beinstrecker

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 1090.89 lbs

2. Beinpresse

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 2041.17 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs

Total: 952.54 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

5. Latzug

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1224.7 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 9.75 lbs
  • Set 2: 10 x 9.75 lbs
  • Set 3: 8 x 9.75 lbs

Total: 273.06 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 14.74 lbs
  • Set 2: 15 x 14.74 lbs
  • Set 3: 11 x 14.74 lbs

Total: 604.41 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 10.21 lbs
  • Set 2: 13 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs

Total: 387.82 lbs