2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2021
1 h
25 sets, 314 reps
38568.77 lbs

1. Beinstrecker

Set 1: 15 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 5302.12 lbs

2. Beinpresse

Set 1: 12 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 9920.8 lbs

3. Beinbeuger sitzend

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

4. Wadenheben sitzend

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

5. Latzug

Set 1: 12 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

6. Einarmiges Kurzhantel Rudern

Set 1: 10 x 47.4 lbs
Set 2: 10 x 47.4 lbs
Set 3: 8 x 47.4 lbs

Total: 1327.18 lbs

7. Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs
Set 3: 11 x 71.65 lbs

Total: 2937.66 lbs

9. Scottbankcurls Langhantel

Set 1: 15 x 49.6 lbs
Set 2: 13 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1884.95 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined