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2er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableJanuary 13th, 2019
  • schedule1 h
  • equalizer25 sets,  312 reps
  • fitness_center31828.14 lbs

1. Beinstrecker

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

2. Beinpresse

  • Set 1: 12 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 8598.03 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

4. Wadenheben an der Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

5. Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4232.88 lbs

6. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 36.38 lbs
  • Set 3: 8 x 36.38 lbs

Total: 1018.54 lbs

7. Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

9. Scottbankcurls Langhantel

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs