Englishexpand_more

3er-Split Trainingsplan A (Einsteiger)

by stevoo

Settings

List View

Summary

  • event_availableJanuary 31st, 2022
  • schedule52 minutes
  • equalizer21 sets,  243 reps
  • fitness_center9911.98 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4343.11 lbs

2. Überzüge Kurzhantel

  • Set 1: 10 x 63.93 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 6 x 74.96 lbs

Total: 1644.65 lbs

3. Butterfly am Kabelzug

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2678.62 lbs

4. Frontheben Freihantel

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 25.35 lbs

Total: 712.09 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 19.84 lbs

Total: 533.52 lbs

6. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs