3er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2022
52 minutes
21 sets, 243 reps
4496 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 31.75 lbs
Set 2: 8 x 36.29 lbs
Set 3: 7 x 40.82 lbs

Total: 893.58 lbs

2. Überzüge Kurzhantel

Set 1: 10 x 13.15 lbs
Set 2: 8 x 14.29 lbs
Set 3: 6 x 15.42 lbs

Total: 338.38 lbs

3. Butterfly am Kabelzug

Set 1: 9 x 20.41 lbs
Set 2: 9 x 20.41 lbs
Set 3: 9 x 20.41 lbs

Total: 551.11 lbs

4. Frontheben Freihantel

Set 1: 12 x 4.08 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 5.22 lbs

Total: 146.51 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 3.4 lbs
Set 2: 10 x 3.63 lbs
Set 3: 8 x 4.08 lbs

Total: 109.77 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined