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3er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableOctober 17th, 2021
  • schedule52 minutes
  • equalizer21 sets,  242 reps
  • fitness_center9554.83 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4100.6 lbs

2. Überzüge Kurzhantel

  • Set 1: 10 x 58.42 lbs
  • Set 2: 8 x 63.93 lbs
  • Set 3: 7 x 69.45 lbs

Total: 1581.82 lbs

3. Butterfly am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs

4. Frontheben Freihantel

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 25.35 lbs

Total: 636.03 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 6 x 19.84 lbs

Total: 480.61 lbs

6. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs