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3er-Split Trainingsplan A (Einsteiger)

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Einstellungen

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Zusammenfassung

  • event_availableOctober 23rd, 2021
  • schedule44 minutes
  • equalizer15 sets,  137 reps
  • fitness_center9600.03 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4144.69 lbs

2. Überzüge Kurzhantel

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1543.24 lbs

3. Butterfly am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs

4. Frontheben Freihantel

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 25.35 lbs

Total: 636.03 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 19.84 lbs

Total: 520.29 lbs