3er-Split Trainingsplan A (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2021
40 minutes
21 sets, 247 reps
10740.92 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 198.42 lbs

Total: 4938.35 lbs

2. Überzüge Kurzhantel

Set 1: 10 x 63.93 lbs
Set 2: 8 x 69.45 lbs
Set 3: 6 x 74.96 lbs

Total: 1644.65 lbs

3. Butterfly am Kabelzug

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Frontheben Freihantel

Set 1: 12 x 19.84 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 25.35 lbs

Total: 661.39 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 19.84 lbs

Total: 520.29 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined