3er-Split Trainingsplan A (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

August 20th, 2019
1 h
32 sets, 302 reps
22357.08 lbs

1. Schrägbankdrücken

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 4761.98 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 116.84 lbs
Set 2: 8 x 116.84 lbs
Set 3: 8 x 116.84 lbs
Set 4: 6 x 116.84 lbs

Total: 3739.04 lbs

3. Fliegende positiv Kurzhanteln

Set 1: 12 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 8 x 72.75 lbs

Total: 2182.58 lbs

4. Brust Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Langhantel Bizeps-Curls

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

6. Scottbankcurls Langhantel

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs

7. Hammercurls Freihantel

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs

Total: 1521.19 lbs

8. Triceps Stirndrücken

Set 1: 12 x 81.57 lbs
Set 2: 10 x 81.57 lbs
Set 3: 8 x 81.57 lbs

Total: 2447.13 lbs

9. Trizepsdrücken einarmig mit Kurzhantel

Set 1: 12 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 595.25 lbs

10. Trizeps Drücken am Kabelzug reverse

Set 1: 10 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 6 x 137.79 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined