3er-Split Trainingsplan A (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2019
48 minutes
32 sets, 302 reps
17599.5 lbs

1. Schrägbankdrücken

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 3174.66 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 94.8 lbs
Set 2: 8 x 94.8 lbs
Set 3: 8 x 94.8 lbs
Set 4: 6 x 94.8 lbs

Total: 3033.56 lbs

3. Fliegende positiv Kurzhanteln

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1851.88 lbs

4. Brust Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Langhantel Bizeps-Curls

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

6. Scottbankcurls Langhantel

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

7. Hammercurls Freihantel

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1433 lbs

8. Triceps Stirndrücken

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 2116.44 lbs

9. Trizepsdrücken einarmig mit Kurzhantel

Set 1: 12 x 13.23 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 0 lbs

Total: 335.1 lbs

10. Trizeps Drücken am Kabelzug reverse

Set 1: 10 x 82.67 lbs
Set 2: 8 x 115.74 lbs
Set 3: 6 x 126.77 lbs

Total: 2513.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
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