3er-Split Trainingsplan A (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2019
1 h
32 sets, 300 reps
19502.09 lbs

1. Schrägbankdrücken

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3968.32 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 105.82 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs
Set 4: 6 x 116.84 lbs

Total: 3452.44 lbs

3. Fliegende positiv Kurzhanteln

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1851.88 lbs

4. Brust Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Langhantel Bizeps-Curls

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

6. Scottbankcurls Langhantel

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

7. Hammercurls Freihantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. Triceps Stirndrücken

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 2116.44 lbs

9. Trizepsdrücken einarmig mit Kurzhantel

Set 1: 12 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

10. Trizeps Drücken am Kabelzug reverse

Set 1: 9 x 126.77 lbs
Set 2: 7 x 126.77 lbs
Set 3: 6 x 126.77 lbs

Total: 2788.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined