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3er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2022
  • schedule51 minutes
  • equalizer18 sets,  167 reps
  • fitness_center17805.63 lbs

1. Enges Latziehen

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 231.49 lbs

Total: 5478.49 lbs

2. Langhantel Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3351.03 lbs

3. Hyperextensions

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Seitheben Kurzhantel vorgebeugt

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 7 x 19.84 lbs

Total: 598.56 lbs

5. French-Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs