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3er-Split Trainingsplan B (Einsteiger)

nach stevoo

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Zusammenfassung

  • event_availableOctober 14th, 2021
  • schedule47 minutes
  • equalizer18 sets,  171 reps
  • fitness_center16514.83 lbs

1. Enges Latziehen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5202.91 lbs

2. Langhantel Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3086.47 lbs

3. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Seitheben Kurzhantel vorgebeugt

  • Set 1: 15 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 19.84 lbs

Total: 641.55 lbs

5. French-Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1675.51 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4916.31 lbs