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3er-Split Trainingsplan B (Einsteiger)

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Zusammenfassung

  • event_availableOctober 18th, 2021
  • schedule47 minutes
  • equalizer18 sets,  165 reps
  • fitness_center16331.84 lbs

1. Enges Latziehen

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 5 x 231.49 lbs

Total: 4706.87 lbs

2. Langhantel Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3615.58 lbs

3. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Seitheben Kurzhantel vorgebeugt

  • Set 1: 15 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 8 x 19.84 lbs

Total: 601.86 lbs

5. French-Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1675.51 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4739.94 lbs